Weigh In record (no journal entry) for 19 April 2021
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74.8 kg
Lost so far: 33.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 36.42g | Prot: 71.80g | Carbs: 57.37g.
Breakfast: La Violetera Mix de Castanhas, Pif Paf Presunto, Café, Ceifeiro Semente de Chia, Ovo, Vigor Requeijão Light, Kero Coco Água de Coco (200ml), Tirolez Queijo Minas Frescal. Lunch: Maçãs Fuji, Farofa, Cenouras, Pernil Assado. more...
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Gaining 1.4 kg a Week
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