Weigh In record (no journal entry) for 19 April 2021
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 21.25g | Prot: 105.70g | Carbs: 171.96g.
Breakfast: Chiquita Banane, Supplement Union WPC 80 Kirsche , Belbake Weizenmehl Typ 405, Gutes Land Skyr Honig, Jajko. Lunch: Korn Mühle Honey Wheat, BioBio Speisequark, Milsani Skyr Honig. Dinner: Sałata, Pomidory, Ogórek (ze Skórką), Czerwona Papryka, Mięso z Piersi Kurczak, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Grandiso Puddingpulver, Milbona Joghurt Mild der Leichte 0,1%, Crownfield Zarte Haferflocken, Jabłko, Jajko. more...
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Gaining 1.0 kg a Week
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