Weigh In record (no journal entry) for 12 April 2021
|
82.6 kg
Lost so far: 28.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 18.09g | Prot: 34.29g | Carbs: 86.22g.
Breakfast: Kefir, Coffee with milk, 240 ml., Oat porridge. Lunch: Satsuma. Snacks/Other: ASDA Flora, Light Spread, 500 Gr., Warburtons Wholemeal Bread, Kuljanka(Lidl) Ham, Smoked and Cooked.. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemmelyn's Weight History
|