Weigh In record (no journal entry) for 19 April 2021
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99 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 29.26g | Prot: 114.26g | Carbs: 147.92g.
Breakfast: Maçãs Gala, Banana Prata. Lunch: Salada Crua, Maçã, Carne de Porco do Lombo (Filé), Quero Feijão Carioca . Dinner: Carne de Panela. Snacks/Other: Maçã, Banana. more...
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steady weight
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cardoso.07.roger's Weight History
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