Weigh In record (no journal entry) for 19 April 2021
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 91.01g | Prot: 49.82g | Carbs: 157.07g.
Breakfast: Kaffee, Satori Kokosnussmilch, Ovomaltine Crunchy Cream, Aerzener Roggenvollkornbrot, Milbona Milch 3,5%, Butter, Paradiso Milde Orange. Lunch: Escal King Prawns Provençal, Senf, Honig, Limettensaft, Tomaten, Olivenöl, Gurke (mit Schale), Römersalat, Zwiebeln, Milbona Hirtenkäse Leicht, Baresa Schwarze Oliven Entsteint. Dinner: Milbona Milch 3,5%, Crownfield Zarte Haferflocken, K-Classic Honey & Nut Flakes. Snacks/Other: Matilde Vicenzi Grisbi Hazelnut, Schluckwerder Nugat Edelmarzipan. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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