Weigh In record (no journal entry) for 19 April 2021
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106.9 kg
Lost so far: 5.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 80.59g | Prot: 59.34g | Carbs: 92.99g.
Breakfast: AH Advocado, Wasa Volkoren Cracker. Lunch: Pindakaas, Wasa Volkoren Cracker, Goudse Kaas, Groene Olijven. Dinner: Olijfolie, Bio Today Ghee, Rode Paprika, Champignons, AH Gekookte Bulgur, Groene Olijven, Feta Kaas, AH Tomaat, AH Romaine Sla. Snacks/Other: Chiazaad, Ekoplaza Gebroken Lijnzaad, Lindahls Kvarg Stracciatella, Arla Skyr Naturel. more...
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Losing 0.2 kg a Week
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neetakirpal's Weight History
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