Weigh In record (no journal entry) for 19 April 2021
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 30.75g | Prot: 69.92g | Carbs: 180.22g.
Breakfast: Telur Dadar, Daun Singkong, Nasi Putih. Dinner: Sate Ayam, Udang Rebon, Wortel Dimasak, Kelor, Daun Singkong, Nasi Putih. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Sate Ayam, Sari Roti Roti Gandum, Ceres Meses, Pisang Goreng, Ubi Goreng. more...
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1940 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Motorbike Riding - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes, Hanging Laundry - 10 minutes, Showering - 15 minutes. more...
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Losing 1.8 kg a Week
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