Weigh In record (no journal entry) for 19 April 2021
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81.1 kg
Lost so far: 36.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 100.60g | Prot: 65.73g | Carbs: 222.95g.
Breakfast: Schwartau Hagebutte, Getoastetes Weißbrot, TiP H-Vollmilch 3,5%, Dairygold Streichzart Ungesalzen. Lunch: Gut & Günstig Toast, Ja! Tilsiter, Brunch Paprika Peperoni. Dinner: Pflanzenöl, Barilla Fusilli, Dulano Leichter Katenschinken, Aldi Schupfnudeln, Ja! Schlagsahne. more...
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Gaining 0.9 kg a Week
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