Demisophis's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

58 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

470 kcal

Fat: 18.75g | Prot: 21.04g | Carbs: 55.38g. Lunch: Netto Joghurtdressing, Rispentomaten, Gurke (Geschält), Edeka Salatmix Pflücksalate. Dinner: Milbona Skyr Pur, Globus Beeren-Mix TK, Cocktailtomaten. Snacks/Other: Elstar. more...

1864 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Demisophis's Weight History

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Demisophis's Journal, 19 Apr 21

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Demisophis's Weight History