Weigh In record (no journal entry) for 19 April 2021
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150.5 kg
Lost so far: 20.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 39.51g | Prot: 77.70g | Carbs: 210.13g.
Breakfast: Café con Leche. Lunch: Hacendado Galets. Dinner: Hacendado Mermelada Fresa Light, Milbona Skyr Natural, Hacendado Panecillo Tostado Tosta Integral, Hacendado Salmón Ahumado, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra. more...
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Losing 1.9 kg a Week
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