Weigh In record (no journal entry) for 19 April 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 55.35g | Prot: 99.74g | Carbs: 157.51g.
Breakfast: Koro Drogerie Soja Crispies Kakao, Mangos, Oatly Hafer Barista Edition, Flohsamenschalen, Alpro Sojajoghurt - Natur Ungesüßt, More Nutrition Chunky Flavour, Brinkers La Vida Vegan Zartbitter. Lunch: Gemüse, Vantastic Foods Cappelletti Steinpilz, Olivenöl. Dinner: Alsan Alsan-S, Spargel, Edeka Bio Tofu Natur, Stärke, Albona Paniermehl. Snacks/Other: ESN Vegan pro Complex, Kölln Haferflocken, Banane, Alnatura Kokosraspeln, Kokosöl, DM Bio Kokosmehl, Ja! Soft-Aprikosen, Ei. more...
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Gaining 0.2 kg a Week
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