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Nanyash
Journal
24 Jul 19
Nanyash's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
990 kcal
Fat: 43.81g | Prot: 38.67g | Carbs: 113.33g.
Breakfast:
Кофе с Молоком, Добрые Съести Шаурма с Курицей и Овощами .
Lunch:
Магнит Сыр Гауда, Фрутоняня Рисовая Каша , Соленые Огурцы с Укропом (с Низким Содержанием Натрия).
Dinner:
Boombar Шоколадная Паста с Фундуком, Boombar Протеиновое Печенье Смородина-Черника, Кофе с Молоком.
Snacks/Other:
Банан.
more...
2299 kcal
Exercise:
Zumba - 1 hour, Бег - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Nanyash's Weight History
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