Weigh In record (no journal entry) for 19 April 2021
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 8.09g | Prot: 12.48g | Carbs: 27.58g.
Dinner: Sambal Goreng, Pakcoy, Ikan Tongkol, Tempe Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Indofood Doritos Barbeque, Garuda Kacang Atom, Nanas. more...
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Losing 1.4 kg a Week
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