Weigh In record (no journal entry) for 19 April 2021
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156.8 kg
Lost so far: 23.7 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 9.44g | Prot: 22.41g | Carbs: 105.93g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee with Skim Milk, Actimel Fat Free Yoghurt Drink. Lunch: Asda Gala Apple, Satsuma, Tesco House Salad, Tea with Skimmed Milk, Tesco Blueberries, Asda Smart Price Pears, Baxters Baby Beetroot, Asda Plums, Tesco Strawberries. Dinner: Bananas , Tea with Skimmed Milk, Tesco House Salad, Baxters Baby Beetroot. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Fibre One Milk Chocolate Popcorn Bar. more...
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Losing 1.0 kg a Week
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