miekebelle's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

92.7 kg Lost so far: 4.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1251 kcal

Fat: 36.41g | Prot: 19.28g | Carbs: 205.47g. Breakfast: Délifin Kalkoensalami, Marc Guiseliu Halfvolle Boter, Meurens Luikse Siroop, Roggebrood. Dinner: de Groot Appeltaart. Snacks/Other: de Groot Appeltaart. more...

3514 kcal

Exercise: Watching TV/Computer - 8 hours, Reading - 5 hours, Resting - 2 hours, Sleeping - 9 hours. more...

steady weight

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miekebelle's Journal, 19 Apr 21

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miekebelle's Weight History