Weigh In record (no journal entry) for 19 April 2021
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162.4 kg
Lost so far: 0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 17.38g | Prot: 13.35g | Carbs: 29.39g.
Breakfast: Nature's Choice Gluten Free Oats, SPAR 2% Low Fat Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Gaining 0.5 kg a Week
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