Kokokobana's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

63.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

966 kcal

Fat: 29.67g | Prot: 30.22g | Carbs: 149.16g. Lunch: ВкусВилл Фасоль с Обжаренными Овощами, Картошка Печеная. Snacks/Other: Картошка Печеная, ВкусВилл Фасоль с Обжаренными Овощами. more...

2877 kcal

Exercise: Yoga - 10 minutes, Running - 10/kph - 45 minutes, Housework - 2 hours, Bicycling (slow) - 18/kph - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kokokobana's Journal, 19 Apr 21

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Kokokobana's Weight History