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58,05
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.70g | Prot: 58.49g | Carbs: 188.26g.
Breakfast: Semangka, Buah Pir, Pisang, Pare, Ayam Kecap, Nasi Putih. Dinner: Kubis, Telur Balado, Nasi Putih, Ayam Kecap. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Bakwan, Yakult Yakult, Semangka, Pisang. more...
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Losing 0.5 kg a Week
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