Weigh In record (no journal entry) for 19 April 2021
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138.8 kg
Lost so far: 9 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 83.89g | Prot: 71.82g | Carbs: 190.34g.
Breakfast: Löskokt Ägg, Fazer Rund & God, Scan Ugnsbakad Leverpastej. Lunch: Köttfärssås, ICA Spirali. Dinner: Pizzasallad, ICA Basic Salladsost, Rydbergs Vitlökssås, Druvan Ajvar Stark, Bulgur (Kokt), Lidl Cevapcici, Guldfågeln Kycklingkebab, Tortilla. Snacks/Other: Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg, Pink Lady Äpplen. more...
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Losing 14 kg a Week
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