firelink's Journal, 19 Apr 21

firelink's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2021

138 kg Lost so far: 0 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1645 kcal

Fat: 81.81g | Prot: 94.77g | Carbs: 125.67g. Breakfast: Kaffe med Mjölk, AXA Havregrynsgröt. Lunch: Äpple. Dinner: Philadelphia Vitlök, Fullkornsbröd, Kycklingsallad. Snacks/Other: Lindt Choklad 70%. more...

3840 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

firelink's Weight History

View Complete History

firelink's Journal, 19 Apr 21

Submit a Comment

firelink's Weight History