Weigh In record (no journal entry) for 07 January 2014
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1008 kcal
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Fat: 26.49g | Prot: 108.36g | Carbs: 108.56g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Rice Cakes - Butter Popcorn. more...
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Losing 5.7 kg a Week
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hunterrider's Weight History
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