Weigh In record (no journal entry) for 19 April 2021
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 33.85g | Prot: 63.53g | Carbs: 127.24g.
Breakfast: Ikan Tongkol, Energen Kacang Hijau, Tempe, Pakcoy, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Rebus. Dinner: Urap, Tahu Goreng, Kurma, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Sayur Lumpia. more...
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Losing 0.4 kg a Week
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