Weigh In record (no journal entry) for 19 April 2021
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86.6 kg
Lost so far: 10 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 28.47g | Prot: 17.06g | Carbs: 45.69g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yeşil Çay, Tatlı Kırmızı Biber, Yumurta Omleti, Sütaş Süzme Peynir, Uno Çavdarlı Ekmek. Lunch: Kimyon, Tatlı Kırmızı Biber, Semizotu, Zeytinyağı, Duru Köftelik Bulgur. Snacks/Other: Hurma. more...
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Losing 0.3 kg a Week
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