Weigh In record (no journal entry) for 19 April 2021
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 32.00g | Prot: 32.20g | Carbs: 8.30g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Perdigão Salsicha Hot Dog. more...
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Losing 0.8 kg a Week
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