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erdem.aydin2
Journal
19 Apr 21
erdem.aydin2's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
80.8 kg
Lost so far:
5.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1546 kcal
Fat: 87.44g | Prot: 60.90g | Carbs: 127.48g.
Dinner:
Ramazan Pidesi, Kavurma, Tavuk Çorbası, Baklava.
more...
2103 kcal
Exercise:
Resting - 21 hours, Sleeping - 3 hours, Apple Health - 0 minutes.
more...
Losing 1.1 kg a Week
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erdem.aydin2's Weight History
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