erdem.aydin2's Journal, 19 Apr 21

Weigh In record (no journal entry) for 19 April 2021

80.8 kg Lost so far: 5.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1546 kcal

Fat: 87.44g | Prot: 60.90g | Carbs: 127.48g. Dinner: Ramazan Pidesi, Kavurma, Tavuk Çorbası, Baklava. more...

2103 kcal

Exercise: Resting - 21 hours, Sleeping - 3 hours, Apple Health - 0 minutes. more...

Losing 1.1 kg a Week


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erdem.aydin2's Weight History