Weigh In record (no journal entry) for 19 April 2021
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53.8 kg
Lost so far: 10.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 60.20g | Prot: 54.56g | Carbs: 101.72g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Haşlanmış Yumurta, Marul, Genç Yeşil Soğan. Dinner: Yoğurt Çorbası, Bulgur Pilavı, Piyaz, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Osmanoğlu Profiterol. more...
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Losing 2.8 kg a Week
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esmasolmaz's Weight History
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