Weigh In record (no journal entry) for 19 April 2021
|
55.4 kg
Lost so far: 16.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 4.26g | Prot: 46.89g | Carbs: 64.30g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Finna Kerupuk Udang Nusantara, Nasi Putih, ABC Sardines Dalam Saus Tomat. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|