Weigh In record (no journal entry) for 19 April 2021
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 51.23g | Prot: 51.41g | Carbs: 216.61g.
Breakfast: Butter, Mehrkornbrot, Tomatensaft, Rote Paprika, Blumenkohl, Möhren. Lunch: Apfelmus ungesüßt, Bioland Bio Landkäse Mild-Nussig . Dinner: Gemischtes Gemüse (Gefroren), DM Bio Hafercreme, Alnatura Taboulé Couscous-Salat, Baresa Grüne Oliven ohne Stein, Merlot. Snacks/Other: Apfelmus ungesüßt. more...
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Gaining 0.9 kg a Week
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