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I feel good about my weight loss. Not only am I trying to eat better and am also eating 6 times a day most days. Small in quantity. Having trouble with fats and carbs. I will get there baby step by baby step.
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79.9 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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1559 kcal
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Fat: 71.06g | Prot: 89.74g | Carbs: 136.94g.
Breakfast: Toasted White Bread, Beef Sausage Patty or Link, Egg. Lunch: Welch's Grape Jelly, Kraft Simply Fat Free Cottage Cheese, Cuties Clementines, Nature's Own White Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, Welch's Grape Jelly. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Hillshire Farm Beef Summer Sausage, Colby Cheese, Saltine Crackers, Magnum Almond Ice Cream Bar, My Essentials Nonfat Peach Yogurt. more...
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Losing 1.1 kg a Week
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