Weigh In record (no journal entry) for 19 April 2021
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68.2 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 58.53g | Prot: 89.10g | Carbs: 260.28g.
Breakfast: Volkoren Brood. Lunch: Heinz Tomato Ketchup 50%, Volkoren Spaghetti (Gekookt), Kipfilet, Boni Erwten en Jonge Wortelen. Dinner: Margarine, Kippenwit, Kalkoensalami , Volkoren Brood. Snacks/Other: Inex Halfvolle Yoghurt met Fruit, Trader Joe's Notenmengeling, Druiven, Lay's Oven Baked Roasted Paprika, M&M's Peanut, Vitalinea Yogurt Ananas, Banaan, Dadel, Chocolade (Puur), Aardbeien. more...
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Losing 1.4 kg a Week
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<Marlies>'s Weight History
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