Weigh In record (no journal entry) for 07 January 2014
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2211 kcal
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Fat: 82.87g | Prot: 79.23g | Carbs: 200.80g.
Breakfast: Белый Хлеб, Борщ, Полет Миндальное Печенье, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Салат "Цезарь" с Сыром Ромейн, Запеченная или Жаренная Рыба, Жареная Картошка. Dinner: Guinness Пиво, Макдоналдс Биг Мак, Гренки, Сырные Палочки. more...
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2016 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 19 minutes, Sitting - 7 hours and 41 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Неутомимая's Weight History
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