Weigh In record (no journal entry) for 19 April 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 51.42g | Prot: 102.70g | Carbs: 167.03g.
Breakfast: Martabak Telur, Tempeh (Cooked) , Indomie Mi Goreng, Nasi Putih, Sari Roti Roti Sobek Coklat. Lunch: Sunpride Banana, Stewed Chicken Breast (Skin Not Eaten). Dinner: KFC Crispy Chicken Wing, KFC Chicken Drumstick Original Recipe. more...
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Losing 0.2 kg a Week
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Alan Kusuma's Weight History
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