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Okejo
Journal
19 Apr 21
Okejo's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
59 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
684 kcal
Fat: 32.24g | Prot: 39.79g | Carbs: 59.70g.
Breakfast:
Kokt Ägg.
Lunch:
Olivolja, ICA Gott Liv Valnötter, Omega Laxfilé, Grönkål.
Dinner:
Russin (Kärnfria), Skåne Mejerier Lätt Vanilj Yoghurt.
Snacks/Other:
Gala Äpplen.
more...
1508 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Okejo's Weight History
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