Weigh In record (no journal entry) for 19 April 2021
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 19.91g | Prot: 86.00g | Carbs: 87.23g.
Breakfast: Geneticlab Whey Pro Vanilla. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Макфа Макароны Отварные. Dinner: Самарский Кондитер Конфеты Финики в Шоколаде с Миндалем. Snacks/Other: Drive Энергетик Drive Berry Kick. more...
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Gaining 3.5 kg a Week
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anatoliy@84's Weight History
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