bungaadinda's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

49.3 kg Lost so far: 27.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

610 kcal

Fat: 11.52g | Prot: 75.97g | Carbs: 56.70g. Breakfast: Nescafe Classic, Bakpia, Putih Telur. Dinner: Putih Telur Matang, Hati Ayam, Kem Chicks Sayur Toge. Snacks/Other: Kurma. more...

1796 kcal

Exercise: Hanging Laundry - 30 minutes, Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bungaadinda's Journal, 19 Apr 21

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bungaadinda's Weight History