Weigh In record (no journal entry) for 19 April 2021
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 24.67g | Prot: 105.17g | Carbs: 147.04g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Pisang, Kentang Goreng, Wortel Dimasak, Hati Ayam, Ampela, Putih Telur Matang. Dinner: Ikan Selar, Kentang Goreng, Wortel Dimasak, Hati Ayam, Ampela, Nasi Putih. more...
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Losing 0.7 kg a Week
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rebekari's Weight History
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