Weigh In record (no journal entry) for 19 April 2021
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88.8 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 60.36g | Prot: 142.03g | Carbs: 190.08g.
Breakfast: Kotimaista Kevyt Maito, Keitetty Kananmuna, Atria Perhetilan Kanafilee Ohuen Ohut, Kurkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Fazer Kaurapuikula, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Kurkku, Atria Perhetilan Kanafilee Ohuen Ohut, Valio Oltermanni 17%, Vaasan Kaurasydän, Vaasan Ruispalat, Makaronivelli. Dinner: Vaasan Kaurasydän, Kotimaista Suomalainen Porkkana, X-Tra Italianpata. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeriton Vadelmakeitto, Kotimaista Laktoositon AB Maustamaton Jogurtti. more...
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2292 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 36 minutes. more...
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Losing 2.1 kg a Week
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Enonmies's Weight History
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