Weigh In record (no journal entry) for 19 April 2021
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88.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 53.98g | Prot: 112.93g | Carbs: 213.50g.
Breakfast: Watermelon , Nandini Milk. Lunch: Onions , Amul Fresh Paneer, Nandini Curd, Cashew Nuts, Carrots , Potatoes (Flesh without Skin, with Salt, Boiled) , Sneha Minced Chicken, Ghee, White Rice (Long-Grain, Enriched) . Snacks/Other: Mars NUTRITION Whey, Dried Cranberries (Sweetened) , Ghirardelli Milk Chocolate. more...
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Gaining 1.1 kg a Week
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vishwareddy's Weight History
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