str_ek99's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

52 kg Lost so far: 15.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

591 kcal

Fat: 22.21g | Prot: 52.51g | Carbs: 45.12g. Breakfast: Печень Говяжья, Нектарин, Белковый Омлет, Сырники. Lunch: Колибри Эскимо. Snacks/Other: Банан, Простоквашино Молоко 2,5%, Яичный Белок, Помидоры. more...

1812 kcal

Exercise: Беговая дорожка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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str_ek99's Journal, 19 Apr 21

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str_ek99's Weight History