Weigh In record (no journal entry) for 19 April 2021
|
81 kg
Lost so far: 32 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 42.73g | Prot: 113.62g | Carbs: 220.67g.
Breakfast: Daun Singkong, Pepaya, Sambal Goreng, Telur Rebus. Lunch: Sambal Goreng, Dada Ayam. Dinner: Daun Singkong, Bihun Goreng. Snacks/Other: Es Buah, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|