Weigh In record (no journal entry) for 19 April 2021
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.78g | Prot: 47.41g | Carbs: 207.21g.
Breakfast: Ikan Teri, Wortel, Jagung Manis Pipil, Kacang Panjang Hijau, Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Bacem, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, Gula Pasir, Cabai Merah atau Rawit, Tomat Merah, Bimoli Minyak Goreng, Bango Kecap Manis, Jagung Manis Pipil, Wortel, Kacang Panjang Hijau, Telur Rebus, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.4 kg a Week
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yudaarmaya's Weight History
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