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jejum
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2653 kcal
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Fat: 86.06g | Prot: 97.25g | Carbs: 318.92g.
Breakfast: Président Leite de Cabra Meio Gordo, Terra Nostra Queijo Flamengo, Pão Multicereais MFP, Café Expresso, Bolo de Chocolate (sem Cobertura Glacé). Lunch: Alface de Folha Verde, Codorniz, Vinho Tinto de Mesa, Esparguete, Batatas Fritas Actifry, Bolo de Chocolate (sem Cobertura Glacé), Pão Multicereais MFP, Anchovas (Solidos Escorridos em Óleo, Enlatado), Pimentos Verdes, Pepino (com Casca), Cebolas, Alhos Franceses, Tomates Cereja, Noodles, Azeite Extra-Virgem, Cogumelos Brancos (Salteado em Wok), Café Expresso, Bolo Rei. more...
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3157 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 16 minutes, Running - 10/kph - 35 minutes, Running - 11/kph - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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steady weight
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