Weigh In record (no journal entry) for 19 April 2021
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 80.16g | Prot: 68.14g | Carbs: 180.66g.
Breakfast: Gula Pasir, Teh Tawar. Dinner: Soto Ayam, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Soto Ayam, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Coklat, Silver Queen Coklat, Kolak. more...
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Losing 0.4 kg a Week
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AmukMassa's Weight History
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