Weigh In record (no journal entry) for 19 April 2021
|
61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 25.10g | Prot: 92.63g | Carbs: 94.59g.
Breakfast: Baked or Broiled Fish, Rice Soup. Lunch: Vegetarian Vegetable Soup (Prepared with Water), White Rice, Chicken Breast. Snacks/Other: Coop Mart Green Dragon Fruit, Apple, Yogurt, Banana, Milk. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammy2605's Weight History
|