Weigh In record (no journal entry) for 19 April 2021
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110 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 36.68g | Prot: 89.68g | Carbs: 297.75g.
Breakfast: Sayur Bening Bayam, Sinti Sambel Pecel, Ikan Teri, Tempe Orek, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Ikan Teri, Tempe Orek, Nasi Putih. Dinner: Kangkung, Ikan Teri, Tempe Orek, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single. more...
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2830 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Mhacciato's Weight History
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