Weigh In record (no journal entry) for 19 April 2021
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72 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 33.51g | Prot: 43.30g | Carbs: 170.34g.
Breakfast: Kurma, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Rebus. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kurma, Tahu Isi, Bubur Candil, Air Tebu. more...
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Losing 0.3 kg a Week
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dina_afy's Weight History
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