Weigh In record (no journal entry) for 07 January 2014
|
94.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1686 kcal
|
Fat: 58.02g | Prot: 78.52g | Carbs: 148.83g.
Dinner: Oldenlander Gyrosreepjes, Jumbo Jumbo Witte Kool, Mayonaise, Griekse Salade, Witte Rijst. Snacks/Other: Jenever, Pilsener, Fin Carre Alpenvollmilch Haselnuss, Dulano Ham Achter, Rivercote Weizenknusperbrot, Bavaria Bavaria 0,0 Procent Wit, Jenever. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henk_thijssen's Weight History
|