Weigh In record (no journal entry) for 19 April 2021
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 41.82g | Prot: 54.15g | Carbs: 285.41g.
Breakfast: 面包新语 紫米面包, 甜樱桃, 冰糖银耳. Lunch: 鲁花 花生油, 煎豆腐, 番茄, 娃娃菜, 杂粮饭. Dinner: 蛋炒饭. Snacks/Other: 香蕉, 面包新语 紫米面包, 冰糖银耳. more...
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Losing 3.5 kg a Week
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