Weigh In record (no journal entry) for 14 April 2009
|
78 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 58.14g | Prot: 58.20g | Carbs: 179.49g.
Breakfast: Coffee, Plain Yogurt (Lowfat). Lunch: kiwi, Cream Cheese (Fat Free), Melba Toast. Dinner: new potatoes, Cream (Half & Half), white rice, Dijon Mustard, cream, pork. Snacks/Other: Regular Beer, Sugar Free Carbonated Water, vodka. more...
|
|
2559 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tastymeerkat's Weight History
|