Weigh In record (no journal entry) for 07 January 2014
|
81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
3220 kcal
|
Fat: 146.17g | Prot: 127.36g | Carbs: 342.12g.
Breakfast: Healthy Planet Agave Siroop, Hahne Havermout, Alpro Soya Light, Terrasana Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Waldkorn Cracker, Banaan, Campina Griesmeelpap. Dinner: AH Hollandse Salade, Arla Biologische Abrikoos Yoghurt Halfvol, Jumbo Rijst Noten (Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Roze Garnalen, Gebakken Ei zonder Vet. Snacks/Other: Mandarijn, AH Blue Stilton 50+, AH Roomboterkoek, Côte d'Or Puur Hazelnoten, Gedroogde Vijgen, AH Waldkorn The Original Cracker. more...
|
|
3556 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running - 11/kph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes, Desk Work - 9 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|